BALANCED BODY PROGRAM
Inspired Nutrition and Health
Helping busy professionals break free from dieting and achieve sustainable weight loss without calorie counting or cutting out foods.
Hi, I'm KATIE!
I created the Balanced Body Program when I noticed many of my clients were coming to me after trying “diets” having little to no weight loss success. Most clients felt like the last “diet” they were on was too extreme or felt like a quick fix that wasn’t sustainable. The Balanced Body Program approaches weight loss in a sustainable fashion by teaching you how to balance your plate for weight loss using an all foods fit, 80/20 approach. The difference here is that this program focuses on lifestyle changes and healthy habit development rather than what to “cut out” for weight loss.
STOP DIETING, START THRIVING
Balanced Body is designed to develop sustainable lifestyle changes that won’t feel like a diet or a quick fix. I took my most valuable lessons, workbooks, resources and recipes and put it all into this program for you to give you EVERYTHING there is to know about successful, sustainable, balanced weight loss.
The Balanced Body program gives you a customized blueprint to follow so you won’t have to guess how much to eat, what to eat and when. It is all done for you with your busy schedule in mind. It has been proven time and time again to be the best approach to weight loss so, why wait? Click the button to apply now.
This program is for you if...
You are tired of carrying around excess weight
You are busy and don’t often have time to cook elaborate meals
You don’t want to count calories, cut out carbs or sacrifice pizza night
You want a step-by-step method to build a foundation for long term weight loss
You want structure to know when to eat, what to eat and how much for weight loss
You have tried “dieting” in the past and noticed it only works for a short period of time
How i can help you
Balanced Body Program
Apply for the 12 week Balanced Body sustainable weight loss Program.
What Our Clients Say
I had been working out religiously without seeing results and after two years of carrying an extra 50 pounds I was ready to try something new. Katie was so easy to talk to and work with right off the bat. I have never been good at dieting or restricting and with this plan it didn’t feel like either. She created the perfect plan for my day to day and helped me navigate some of my picky eating habits to meet my goals. I have lost a total of 43 pounds since starting with Katie and I feel so confident and I have found that the habits she helped me create have ensured my long term success. I HIGHLY recommend Katie to anyone who is serious about making some life changes for their body and mind! Thank you Katie!
-Sarah
I've been working with Katie for 2 months, and I couldn't be more grateful! She is helping with my weight and food behavior goals with an essential holistic view. I don't need to count calories anymore, which gives me peace of mind that I never had with diets overall. Katie's approach and knowledge make it possible to have consistency and pleasure in my new routine. She takes into consideration my personal conditions, tastes and objectives to tailor a plan that aligns with my goals. I am happy with all the changes in my body, but especially with the improvements in my health. Looking for the long run by your side, Katie!
-Beatriz
Balanced Body PROGRAM
Ready to take the next step and enroll in the most sustainable weight loss coaching program out there?
